![]() ![]() Thanks so much for stopping by, I appreciate every one of you who takes the time to read and make it to the end! I have lots of exciting new content coming in the next few weeks so make sure you pop back to catch up! So why wait? Take those first steps to improve your life! ![]() Once you feel like you have, then move on to the next one, building up your list of positive habits bit by bit! If you set clear goals and maintain your focus on achieving them, chances are you will be achieving more than ever before, benefiting greatly from these positive lifestyle habits. Nevertheless, focus on one habit at a time until you master it. All of these methods are possible to implement into your life, however, some may need more time and determination than others. Thinking about the future and putting in those extra hours or sacrifices now can pay off in the long run. It’s amazing what a difference just 100 small positive changes can make. Eat at the table instead on in front of the TV.ġ00. Try not to worry about things you can’t control.ĩ8. Find ways to reduce stress and anxiety.Ĩ5. Try dry brushing to boost circulation.Ĩ0. Call or chat with a loved one regularly.ħ5. Always make time for family and friends.ħ3. See failure as a stepping stone to success.Ħ9. Set regular goals for all areas of your life.Ħ6. Learn to step out of your comfort zone occasionally.Ħ0. Prioritise your to-do list and go after the most difficult task first.Ħ4. Always go to your routine health checkups.ĥ6. Surround yourself with positive people.ĥ5. Incorporate balance exercises into your fitness routine.Ĥ5. Use essential oils to boost your well-being.Ĥ4. ![]() ![]() Find creative alternatives to unhealthy foods.ģ3. Start the day with a healthy breakfast.Ģ9. Indulge in regular pampering sessions.Ģ8. Do some sort of physical exercise every day.ġ8. 100 Positive habits that can improve your life:Ħ. You can gradually add more as and when you feel necessary. Pick out a few simple habits and make them part of your life. Like I said previously don’t overwhelm yourself. Now, most of these habits alone probably won’t make a huge difference to your life, however when a few of them are combined you will no doubt see some great improvements. This may take more time to achieve your goals but it’s also much more sustainable and you are more likely to succeed.įor those of you wanting to incorporate some more positive habits into your daily life, I have listed 100 positive habits to get you started. As this becomes the norm, add in another aspect such as reducing sugar intake. In other words, don’t increase the effort until the habit becomes a natural part of your day.įor example, if you want to start eating healthy, instead of changing your whole diet, start with changing just one thing such as eating more fruit or veg. Instead of taking on too much, try starting small, and implementing small changes that eventually become habits. When we don’t see results quickly enough we get frustrated and discouraged, leading us to eventually give up. We’ve all been there, January is around the corner and we make all these healthy new year resolutions only to be back where we started by March.Īs we introduce new habits in our lives we expect our life to change quickly, however, changes don’t happen overnight. For many of us, we start with good intentions, however gradually we fall back into our old habits without even realising it. How do we develop positive habits?ĭeveloping good habits can take a considerable amount of time and hard work. After all, that’s why they’re called a habit in the first place. Letting go of bad habits and behaviours can be harder than we think. Of course, it’s not always as simple as just deciding to change what we do. Therefore to reach our full potential we must get rid of those negative habits and beliefs and replace them with positive ones. In essence, our habits are what make us, our good habits drive us forward whilst our bad habits hold us back. “A habit something that you do often and regularly, sometimes without knowing that you are doing it” Cambridge English dictionary ![]()
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